PROGRAMME INFORMATION

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This programme was created with the intention that all workouts could be completed absolutely anywhere, requiring only a skipping rope (not necessary) and a rucksack.

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• 30 Days or 30 Workouts - You Decide!

Workouts can be completed as and when you wish, or you can follow the programme to letter. The good news, you are in control!

• A Test of Fitness

Workout 1 and workout 31 are fitness tests, so that you can measure your progress. Beyond that, no two workouts are the same!

• A Well-rounded Routine

Workouts focus on cardiovascular and respiratory endurance, strength, power, speed, balance, co-ordination and agility to name just a few.

• Absolutely No Equipment Necessary

This training programme requires nothing but your body! Workouts can be enhanced with access to a rucksack and skipping rope, or modified if you do have access to any equipment such as dumbbells or kettlebells.

• Suitable for All Fitness Levels

No matter whether you consider yourself an absolute beginner, intermediate or experienced trainer, this home workout guide will be of benefit to all fitness levels.