ONLINE Coaching
I offer an online coaching service that will take the stress and uncertainty out of your training. I will provide an enjoyable and engaging programme, giving your training direction and purpose. You will gain access to a personal App and be provided with 24/7 training and nutritional support, live feedback on every workout that you complete and kept on track with bi-weekly accountability check ins.
WHAT IS INCLUDED?
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Free Consultation
Before you decide, we will discuss your goals and expectations of the service. We will talk about your training and injury history, lifestyle and your motivation for taking the next step. I will answer any questions that you have. (This is free! You are under no obligation to sign up!)
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Daily Accountability
Complete and receive feedback on all your training sessions through a personal App and access to me whenever you like. I will answer your questions and check in with you when you need it.
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100% Tailored Training Programme
A training programme completely tailored to your needs and lifestyle (designed to suit training age and experience, training from home or the gym, and your desired training split (2-5 x weekly).
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Nutritional Guidance
Tailored calorie and macronutrient targets to get the most out of your training. Meal by meal feedback and room for the foods that you love.
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Bi-weekly Accountability Check-ins
A check-in with me every 2 weeks to discuss your progress in detail, your goals and focus points before your next check-in.​
Register interested by following the sign up link above. I will be in contact to arrange your free consultation.