What is the Fat Loss Programme?
 
A 12 week training programme focussed on compound lifts and cardio protocols, designed to build strength, increase aerobic capacity and arguably most importantly... burn calories!
 
Disclaimer
The results of this program is based very much around calorie consumption! However, the programme is designed to burn calories to help facilitate a calorie deficit.
 
What do you need?
 
Acces to a gym.
To be comfortable with compound lifts (Squat, Bench Press, Deadlifts) and using free weights.
Commited to training 4 x weekly for roughly 1 hour.
Motivation! This program isn't easy.
 
Frequently Used Equipment
 
Dumbbells
Barbells
Resistance Bands
Cable Machine
Chin Up Bar
Squat Rack
Bike Erg
Row Erg
Treadmill
 
What do you get?
 
A downloadable training programme in the form of a PDF file so you have access to the programme from your laptop, phone or tablet.
A 12 week programme with 4 sessions weekly (48 sessions in total).
A calorie calculator so that you can ensure that you are consuming the calories necessary to maximise your results (This will be emailed to you within 7 days from the date of purchase).
Peace of mind that your training is taken care of! All you need to to is train.