What is the Lean Muscle Gain Programme?

A 12 week training programme focussed on building lean muscle and work capacity through utilising compound lifts, predominantly free weights and high-volume weight training.

What do you need?

• Acces to a gym.

• To be comfortable with compound lifts (Squat, Bench Press, Deadlifts) and using free weights.

• Commited to training 4 x weekly for roughly 1 hour.

• Motivation! This program isn't easy.

Frequently Used Equipment

• Dumbbells

• Barbells

• Resistance Bands

• Cable Machine

• Chin Up Bar

• Squat Rack

What do you get?

• A downloadable training programme in the form of a PDF file so you have access to the programme from your laptop, phone or tablet.

• A 12 week programme with 4 sessions weekly (48 sessions in total).

• A calorie calculator so that you can ensure that you are consuming the calories necessary to maximise your results (This will be emailed to you within 7 days from the date of purchase).

• Peace of mind that your training is taken care of! All you need to to is train.