What is the Lean Muscle Gain Programme?
 
A 12 week training programme focussed on building lean muscle and work capacity through utilising compound lifts, predominantly free weights and high-volume weight training.
 
What do you need?
 
Acces to a gym.
To be comfortable with compound lifts (Squat, Bench Press, Deadlifts) and using free weights.
Commited to training 4 x weekly for roughly 1 hour.
Motivation! This program isn't easy.
 
Frequently Used Equipment
 
Dumbbells
Barbells
Resistance Bands
Cable Machine
Chin Up Bar
Squat Rack
 
What do you get?
 
A downloadable training programme in the form of a PDF file so you have access to the programme from your laptop, phone or tablet.
A 12 week programme with 4 sessions weekly (48 sessions in total).
A calorie calculator so that you can ensure that you are consuming the calories necessary to maximise your results (This will be emailed to you within 7 days from the date of purchase).
Peace of mind that your training is taken care of! All you need to to is train.