As emphasised by Zatsiorsky & Kraemer (2006) and Stone et al., (2007), and reinforced by Appleby et al., (2018), specificity and transfer...

Muscular imbalances are very common amongst athletes and every-day gym goers. Most common and most noticeable imbalances are bilateral....

The Oxford Dictionary of Sports Science and Medicine defines strength as; “The ability of a muscle to exert force and overcome a...

So, a 1RM is something that most gym goers and people who weight train care about. “How much do you bench bro?” is a question that I am...

Recently I purchased a smart watch for the first time. The fruity one, rhymes with chapel. And, very quickly it became an addiction!...

I get asked this question all the time, and when meeting new clients’, it is also a question I am sure to ask. 'So, what are you training...