My Qualifications

 

BSc (Hons) - Sports Science

University of Winchester

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MSc - Sports Science for Optimal Performance

University of Kent

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Level 3 Award in Education and Training

City & Guilds

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Level 3 Certificate in Personal Training

Active IQ

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My Message

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My goal at is to educate, empower and inspire you to achieve your health, exercise and performance goals. With my extensive knowledge of the human body and performance, I am not only able to deliver you the results you desire, be it fat loss, muscle gain or improved sporting performance; I will provide the knowledge you need for you to take control of your training and help you to arrive at a stage where you are knowledgable enough to be your own motivator and achieve your fitness goals and beyond.

 

There is no quick fix. With my help, you will gain the tools and understanding necessary to achieve and sustain your fitness or performance goals. How much easier is it to do something when you understand what you are doing and why you are doing it?

 

I have worked with and designed training programmes for professional rugby players and commonwealth and amateur athletes, in a range of sports including, rugby, football, swimming, cycling and triathlon. To enhance sporting performance, rehabilitate, and reduce injury rates.

 

I have also worked with people to change their body composition, add muscle mass, reduce fat and increase fitness levels.

 

Whether it is sporting performance or general health and wellbeing, I have a wealth of experience and knowledge to ensure that you achieve your goals and guarantee that an investment in yourself will be worthwhile.

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‘There are no shortcuts to a place worth going.’

 

Take the first step today,

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Joe Parkinson MSc